“Today I shall behave as if this is the day I will be remembered.” Once again, Dr. Seuss reminds us of the finite nature of […]
Why I Didn’t Love Myself (and All the Suggestions That Didn’t Help)
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” ~Louise Hay There is a lot […]
13 Insights About Relationships That Could Save You A Lot of Pain
“It’s amazing how quickly someone can become a stranger; it’s even more amazing how quickly someone can become a treasured friend.” ~Unknown The past six […]
[Free Event] Collective Trauma Summit: Creating a Global Healing Movement
Hi friends! As someone who’s passionate about helping people make peace with their past, I’m pleased to share that the FREE Collective Trauma Summit: Creating […]
How This Dog Person Learned to Embrace Her Inner Cat
“It takes nothing away from a human to be kind to an animal.” ~Joaquin Phoenix Earlier this year, I went to Egypt with a small […]
How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone
“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios […]
How I Stopped Feeling Like There Was Something Wrong with Me
“A flower does not think of competing with the flower next to it. It just blooms.” – Zen Shin I’ve often felt like I didn’t […]
Meditation Simplified: How to Find Calm in Our Chaotic World
“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the […]
How to Clear the Emotional Clutter That Weighs You Down
“Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down.” ~Maria Defillo I remember perusing through a used […]
Navigating Social Anxiety: 10 Powerful NLP Tools for Personal Growth
“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative that we huddle together […]